October is always one of my favorite running months. I love fall in Idaho!
Ashlee found out about a really hard 50K in the Fall Creek area that was on November 1, and got some of us ladies to sign up for it. I had exactly 4 weeks to get my butt in gear. I had been hiking a lot, but my running game needed some work. I love that feeling of it being crunch time, and really gearing up for a big challenge!
Gnarly Club X2:
Mark and I climbed up to the top of the Gnarly hill and back down twice. It's a beast!
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| Tis the season to finish by headlamps. |
Palisades:
We did a 14 miler to the upper lake with the Blackfoot ladies. It was fun running with new friends! Palisades is beautiful this time of year. We had a gorgeous day!
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| Ashlee-Christina-Tricia-Rosa-Livy |
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| The upper lake looked so blue! |
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| Cute Ella was a little bit afraid of the waves hitting the shore. 😆 |
Deadhorse/Echo Canyon:
Ashlee, Ashley, and I did an early morning run on part of the Beast course, to get as familiar with it as we could. We covered 12.5 miles of the 50K course, but did it in the reverse direction. We got treated to a gorgeous sunrise over the Tetons.
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| Starting in the dark. |
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| Ashlee-Tricia-Ashley |
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| The Tetons 💙 |
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| Lots of fall leaves hanging on! |
Greenblet Speed Work:
We've been trying to get a speed workout in each week. I love them! They are always challenging, but I always feel so good when we're done. This was a 6.5 mile speed pyramid around the river.
Sidewinder/Tower Loop:
I was kind of dreading this one right after the speed work day, but I ended up feeling pretty good. Ashley, Ashlee, Lindsey, and I climbed all the way up Sidewinder. Ashley and Lindsey went back down, but Ashlee and I continued on to do the Tower Loop, for an 11 miler. It was so pretty in Kellys!
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| Climbing Sidewinder. |
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| The Tower Loop. |
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| So pretty! |
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| 😍😍😍 |
Ririe Home Loop:
My knee was killing me, so Mark and I did an easy 4 mile loop around our block.
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| We had the cutest audience. |
Mount Manning & Horseshoe Creek:
Jenn had a Friday off work, so we did a long run in a new place. These trails are in the Driggs area, and we loved them. So fun to find new places to run! This was my farthest in a long time; we went 22.5 miles. I felt pretty good!
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Jenn-Ashley-Ashlee-Tricia Two of Jenn's friends came and did the first trail with us, but I don't remember their names. |
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| Bear tracks! |
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| The fall colors were amazing! |
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| The Tetons were clouded over on the first loop, but we got great views of them on the second loop. |
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| Ashlee-Ashley-Tricia-Jenn |
Heart Loop & Biting Goat:
Ashlee and I had a beautiful 10 miler on the Heart Loop & Biting Goat. The colors were perfect, and we had a gorgeous sunset. We finished our last couple miles in the dark.
Rigby Lake Tempo Run:
Ashlee and I did a tempo run at Rigby Lake. We did a mile warm up, 3 miles of tempo, and cooled down until we hit 6 miles. The fall trees were so pretty, but we left our phones in the car.
Bryce Canyon:
Tonya planned a trip to Bryce Canyon for the Under the Rim Trail, and I'm grateful she invited me to tag along. So fun!
Kodachrome State Park
On Thursday we drove to southern Utah to our Airbnb. We unloaded and then headed the short distance away to see Kodachrome State Park. I will definitely be going back here with Mark.
Under the Rim Trail:
The Under the Rim Trail is about 24 miles, with 4500 feet of climbing. Tonya and Cris had their daughters, and it would be the girl's longest hike. It was a cold start, that led into a lovely day. We finished with climbing out of the canyon after dark by headlamps.
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| Starting out at Rainbow Point. |
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| A cold, crisp morning with a great view. |
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| Cris-Joyce-Tricia-Britta |
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I love these ladies! Tricia-Joyce-Tonya-Cris |
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Cris and Britta Britta did so good! She trained all summer for this. The last few miles climbing out were a struggle for her, but she gutted it out and made it! |
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Tonya & Cassidy I love seeing mother-daughter duos doing cool stuff together. |
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| Cris-Joyce-Tricia-Tonya-Cassidy |
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| My last picture before it got too dark. |
We finished in the dark and missed seeing the good part of the park, so we made a quick stop to a couple viewpoints before heading out the next morning. Bryce is one of the most unique national parks. I love it! I've been there a lot, but this made me want to go back again with Mark.
Panorama Hill:
Ashley, Ashlee, and I did a hard hill workout on Panorama Hill. No pictures, because I was busy dying. 😅 We did a 10 minute warm up, then ran 10 minutes up the hill and back down. Then 8 minutes up the hill and back down. We continued this pattern for 6, 4, and 2 minutes. We ended with a cool down to get us to 6.5 miles. It was quite hard!
Pritchard Creek Loop:
We did a 13.5 mile loop that was mostly new to us. We ran part of the Beast course that we weren't familiar with. We went up Fallover, through Pritchard Creek, down Porcupine, and back on Fall Creek Road. It's a really pretty trail, but happened to be a muddy mess when we ran it. The course for the Beast isn't going to be marked, so I felt much better about it after we did this loop.
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| Ashley-Ashlee-Tricia |
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| I loved this canyon, and can't wait to take Mark up there in the summer. |
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| So muddy! |
Greenbelt:
Ashlee, Becky, and I did a nice easy 6.5 mile loop on the Greenbelt.
Gnarly Climb to Cranky Cowboy:
I ended the month with a snowy 9 miler up Gnarly to Cranky Cowboy. Ashlee and I were shocked at how much snow there was. It was cold too!
It was a great month of running! I feel like I put in the work building my base back up, but I'm just hoping I can handle a 50k distance.